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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

The benefits of HIIT workouts for brain health

The benefits of HIIT workouts for brain health

HIIT workouts linked with better brain health, research finds –...

3 signs your diet is costing you muscle – and tips to combat the loss

3 signs your diet is costing you muscle...

When trying to lose weight, it’s natural to want to...

5 ways to keep moving over winter

5 ways to keep moving over winter

Exercise during shorter, colder days doesn’t have to be a...

Only walking for exercise? Here’s how to get the most out of it

Only walking for exercise? Here’s how to get...

We’re living longer than in previous generations, with one in eight elderly...

5 common mistakes exercisers make

5 common mistakes exercisers make

Are the foods you’re eating complementing your exercise efforts? Registered...

Cardio or weights first? A kinesiologist explains how to optimise the order of your exercise routine

Cardio or weights first? A kinesiologist explains how...

When you enter the gym, which way should you head...

10 of the best pre-workout snacks

10 of the best pre-workout snacks

Fuel up your workout with a snack that's high in...

What to eat to fuel your fitness

What to eat to fuel your fitness

Although it’s important to have the right snack before you...

9 happy reasons to get moving

9 happy reasons to get moving

We all know exercise is good for our bodies, but...

Your week one exercise plan

Your week one exercise plan

Welcome to Week One of HFG’s 30-Day Reset! More than...

So, what’s next?

So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

Your Week One Meal Plan

Your Week One Meal Plan

Welcome to Week One of the HFG 30-day Reset program!...

A healthier you starts here!

A healthier you starts here!

Congratulations on your commitment to living a healthier life! Making the...

Your Week Two Meal Plan

Your Week Two Meal Plan

Welcome to Week Two of the HFG 30-day Reset program!...

Your Week Two Exercise Plan

Your Week Two Exercise Plan

How did you find your first week of the HFG...

Your Week Three Exercise Plan

Your Week Three Exercise Plan

We’re at the halfway mark with the HFG 30-Day Reset...

Your Week Four Exercise Plan

Your Week Four Exercise Plan

Welcome to the final week of HFG’s 30-Day Reset! Congratulations,...

Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science

Tracking daily step counts can be a useful...

Over the last decade, smartphones have become ubiquitous not just...

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