With time-restricted or intermittent fasting gaining popularity over the past few years, discussions over whether or not breakfast really is the most important meal of the day have started up again. At Healthy Food Guide we’re big fans of starting your day right with a delicious and nutritious breakfast.
Healthy Food Guide’s Breakfast Matters featured in The Morning Show
The body of scientific evidence shows all sorts of benefits enjoyed by people who don’t skip this important meal, including better weight management, accessing important nutrients like calcium and wholegrain fibre that breakfast foods tend to be rich in, having the energy and mental clarity to tackle the busy day ahead, and getting the most out of exercise workouts.
But we know that breakfast can be a challenge on busy mornings, many of us are trying time-restricted fasting, and some people simply don’t feel hungry first thing in the morning. That’s why we’ve created our Breakfast Matters ebook, to provide tasty, nutrient-dense solutions for your first meal of the day, whatever time it is that you choose to break your fast. The carefully curated recipes are rich in gut-friendly fibre, calcium and protein for strong bones and muscles, and include savoury veg-laden options to help you towards that all-important, disease-busting 5-plus-a-day vegie serves target.
Rise and shine, your way!
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