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Health and medical - Energy

Everything you need to know about energy, how to get more and how much is in your food.

Lifestyle as medicine

Lifestyle as medicine

Exercise is often referred to as medicine because it plays...

What to eat for perimenopause weight management

What to eat for perimenopause weight management

Metabolism and energy level changes during perimenopause can make it...

What to eat to fuel your fitness

What to eat to fuel your fitness

Although it’s important to have the right snack before you...

Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science

Tracking daily step counts can be a useful...

Over the last decade, smartphones have become ubiquitous not just...

What can you do to speed up your metabolism?

What can you do to speed up your metabolism?

Our metabolism is the force inside our bodies that mysteriously...

7 easy ways to cut back on alcohol

7 easy ways to cut back on alcohol

Whether you're diving headfirst into Dry July or simply aiming...

Exercise linked to higher pain tolerance – new study

Exercise linked to higher pain tolerance – new study

Many benefits come from regularly exercising, including stronger muscles, lower...

Are you eating for energy or pleasure?

Are you eating for energy or pleasure?

Of course, we need food for survival. But as eating...

Nope, coffee won’t give you extra energy. It’ll just borrow a bit that you’ll pay for later

Nope, coffee won’t give you extra energy. It’ll...

Many of us want (or should I say need?) our...

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

5 energy-boosting foods

5 energy-boosting foods

A good-quality diet is key to maintaining energy levels, but...

Re-fill your cup

Re-fill your cup

With the end of the year drawing closer, it can...

Lovely leeks

Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer...

Rice: The perfect partner for family meals

Rice: The perfect partner for family meals

In association with SunRice Rice is far from boring - not...

4 dinners better baked than fried

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

5 of the best Mediterranean meals

5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

How you can eat more and still lose weight

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

How to get your energy (and joy) back

How to get your energy (and joy) back

A lack of sleep isn’t the only reason so many...

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