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Health and medical - Measuring health

Beyond the scales: Why body composition matters

Beyond the scales: Why body composition matters

Health messaging often focuses on how much we weigh, but...

Lifestyle as medicine

Lifestyle as medicine

Exercise is often referred to as medicine because it plays...

I think my child’s weight is affecting their health. How can I best support them?

I think my child’s weight is affecting their...

Weight fluctuation and change in body composition with growth is...

How we think about ‘obesity’ and body weight is changing. Here’s why

How we think about ‘obesity’ and body weight...

From doctors’ offices to family gatherings, larger-bodied people report being...

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

We reviewed the health habits of centenarians. These...

The number of centenarians around the world rose from 151,000...

10 easy habits to stay healthy

10 easy habits to stay healthy

The journey towards better health doesn’t have to be complicated...

Trying to spend less on food? Following the dietary guidelines might save you $160 a fortnight

Trying to spend less on food? Following the...

A rise in the cost of living has led many...

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

Aerobic and strength training exercise combined can be...

People in the oldest stage of life who regularly engage...

How much protein do I need as I get older? And do I need supplements to get enough?

How much protein do I need as I...

If you are a woman around 50, you might have...

A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia

A closer look at the world’s healthiest diets:...

What you put on your plate can make a big...

6 lessons people in the blue zones have taught us

6 lessons people in the blue zones have...

Diet and lifestyle habits among blue zoners are by no...

Good news for ‘weekend warriors’: People who do much of their exercise on a couple of days still get heart benefits

Good news for ‘weekend warriors’: People who do...

Physical activity has established benefits for health. The World Health...

A drink each day or just on the weekends? Here’s why alcohol-free days are important

A drink each day or just on the...

In recent years, drinkers have become more aware of the...

Seven techniques to avoid weight regain, approved by experts

Seven techniques to avoid weight regain, approved by experts

Losing weight is challenging. But as anyone who has ever...

Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s...

The health benefits of physical activity are undeniable. Yet, a recent...

Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’

Your body can be younger than you are...

The saying goes that money can’t buy you love. But...

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as...

Amid the buzz around weight loss drugs and rising rates...

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

Is it true the faster you lose weight...

When people decide it’s time to lose weight, they’re usually...

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