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Ask the expert: Reflux-friendly foods

Question: I am 56 and have been diagnosed with reflux. Are...

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Ask the expert: Can you be healthy without...

Question: "I consider myself to be pretty healthy. I exercise regularly...

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Ask the expert: Healthy eating for an Ozempic-reduced...

Question: "I’ve just started taking Ozempic off label and my appetite...

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Ask the expert: PCOS and weight management

Question: "I have polycystic ovary syndrome and my doctor says...

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What to eat for perimenopause weight management

Metabolism and energy level changes during perimenopause can make it...

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Intermittent fasting traps and how to avoid them

Lauded for its its weight-loss and health benefits, intermittent fasting...

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Ask the expert: Why do my energy levels...

Question: I always feel like my energy levels drop when...

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Ask the expert – What to eat if...

Q I have an iron overload and need to start...

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AI for dietitians: Revolutionise the way you work

This highly practical video, brought to you by Healthy Food...

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Are nightshade foods harmful or healthy?

Foods in the nightshade family, like potatoes and tomatoes, are...

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Ask the expert: What to eat if you...

Question: "Do you have any advice on what to eat...

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Ask the expert: Coffee and pregnancy

Question: I’m pregnant with my second child and my mother-in-law told...

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Ask the expert: Is A1 protein-free milk a...

Question: My adult daughter doesn’t have a dairy allergy or...

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Ask the expert: Alcohol and weight loss

Question: "Can you still drink alcohol while trying to lose...

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Ask the experts: Fibre sources for a gluten-free...

Question: "Healthy Food Guide always talks about how important fibre...

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Ask the experts: The best cholesterol-lowering foods

Question: "I'm in my early 30s and recently diagnosed with...

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Ask the expert: Understanding sugars in savoury recipes

Question: "I was recently diagnosed with diabetes and have to...

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Ask the experts: Low-carb diet and pre-diabetes

Question: "I am pre-diabetic and my doctor has suggested a...

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