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Lifestyle and environment - School lunches

Ideas and tips for packing healthy school lunchboxes to give your children energy to last the day.

Healthy kid’s lunchbox

Healthy kid’s lunchbox

Tired of the same old sandwiches? Mix up your little...

Best lunch containers of 2025: Lunchbox Award winners

Best lunch containers of 2025: Lunchbox Award winners

The Healthy Food Guide Lunchbox Awards are back again, just...

10 of the best snacks for fussy eaters

10 of the best snacks for fussy eaters

Stock up on these nutritious snacks, sure to tempt even...

9 ways to get kids to eat more vegetables

9 ways to get kids to eat more...

Veges can be the stars of the meal. Maybe we...

Healthier comfort food: low-calorie lasagne

Healthier comfort food: low-calorie lasagne

There's nothing as comforting as tucking into layers of lasagne...

21 healthy snacks under 100 calories

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

What foods help if your kid is constipated?

ASK THE EXPERTS

What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks may negatively affect behaviour and maths scores in...

What to feed your kids for better learning power

What to feed your kids for better learning...

What kids eat can impact their capacity to learn. We...

2 smart hacks to get your healthy habits back on track

2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...

Is sushi a healthy lunch?

ASK THE EXPERTS

Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

5 fun ideas for school lunches kids will eat

5 fun ideas for school lunches kids will...

Depending on where you are in the world, some kids...

Allergy friendly lunchbox

Allergy friendly lunchbox

Send your child off to school safely with these nut,...

School lunch box ideas

USEFUL RESOURCES

School lunch box ideas

A healthy, balanced lunch box gives children ‘bounce’ for the...

Great lunchboxes by age

Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

Why do some children fear food?

Why do some children fear food?

Imagine looking down at your plate and seeing it filled...

26 ways to use amazing autumn apples

26 ways to use amazing autumn apples

Each year, my seasons are dominated more by which fruit...

Ideal school lunches for every age

Ideal school lunches for every age

Kids of different ages have differing nutritional needs. Here are...

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