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Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

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Top foods for a healthy gut, according to...

If you're looking for ways to keep your gut healthy,...

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Your complete guide to boosting gut health

Gut bacteria influence everything from your immunity and weight to...

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Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

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7 signs your gut health is out of...

There is constant competition in our digestive system between ‘good’...

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Got gastro? Here’s why eating bananas helps but...

Doctors are reportedly concerned about a spike in the number...

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Why am I bloated? Here are some possibilities...

If your tummy seems to feel full or stretched and...

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The surprising health benefits of oats

We all know oats are a healthy option that are...

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Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

COLLECTION

5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

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5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

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10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

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10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

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Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

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The health benefits of fermented foods

For decades fermentation was used to preserve foods, enhance shelf...

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What causes diarrhoea?

The digestive system breaks down everything you eat and drink...

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What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

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The health benefits of blueberries

They may be small — but blueberries pack a huge...

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