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Lifestyle and environment - Vegetarianism

Expert advice on following a healthy vegetarian or vegan diet and how to get all the nutrients you need.

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Your guide to vegie sausages

With plant-based diets on the rise, we are seeing more...

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3 surprising vegan foods that can make you...

It’s a common myth that only food of animal origin,...

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Our top picks for plant-based supermarket products available...

Our dietitians and expert panel have searched the supermarkets to...

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Are plant-based burgers really bad for your heart?...

We’re hearing a lot about ultra-processed foods and the health effects of...

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What’s the difference between vegan and vegetarian?

Vegan and vegetarian diets are plant-based diets. Both include plant foods,...

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Is a plant-based diet better for your pocket?

Many people follow plant-based eating for its health benefits, but...

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Your guide to vegie burgers

In a world where plant-based diets are gaining popularity, vegie...

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Trend alert: Nutritional yeast

With a flavour profile similar to parmesan, nutritional (or savoury)...

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5 ways to upgrade your vegetarian dinner

Meat off the menu? Here’s how to boost the nutrition...

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4 plant-based foods to eat every week (and...

As a laureate professor in nutrition and dietetics people often...

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8 essential ingredients to boost your plant-based cooking

Incorporate these eight versatile ingredients into your weekly shop to...

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How much protein is in your plant-based food?

If you're wondering if vegetarian diets provide enough protein, the...

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Is ‘fake meat’ healthy? And what’s actually in it?

The popularity of plant-based proteins, or “fake meat”, has increased...

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My kid has gone vegetarian. What do I...

So your child has just announced they’ve gone vegetarian, on...

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Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

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2 of the best gluten-free desserts around

Gone are the days when being gluten-free meant missing out...

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Plant-based burgers: healthy or ‘junk food’?

Plant-based diets have surged in popularity during the past few...

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Nine vegetables that are healthier for you when...

Raw food diets are a fairly recent trend, including raw...

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