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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Can food control appetite?

Can food control appetite?

Certain foods and dietary patterns can help to create a...

Why the WHO has recommended switching to a healthier salt alternative

Why the WHO has recommended switching to a...

In January the World Health Organization (WHO) released new guidelines...

5 food myths busted

5 food myths busted

Today, popular ideas are taken more seriously than facts. Here’s...

For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar

For type 2 diabetes, focusing on when you...

Type 2 diabetes affects 1.2 million Australians and accounts for...

What’s the difference between a food allergy and an intolerance?

What’s the difference between a food allergy and...

At one time or another, you’ve probably come across someone...

Why heart patients have trouble sticking to a healthy diet, and 3 things that help them eat better

Why heart patients have trouble sticking to a...

Cardiovascular disease remains a leading cause of death worldwide, and...

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’

Most adults will gain half a kilo this...

As we enter a new year armed with resolutions to...

I can’t afford olive oil. What else can I use?

I can’t afford olive oil. What else can...

If you buy your olive oil in bulk, you’ve likely...

7 ways to improve your body composition

7 ways to improve your body composition

You don’t need extreme diets or excessive exercise to change...

Beyond the scales: Why body composition matters

Beyond the scales: Why body composition matters

Health messaging often focuses on how much we weigh, but...

3 surprising vegan foods that can make you sick this summer

3 surprising vegan foods that can make you...

It’s a common myth that only food of animal origin,...

Eat in tune with hunger and fullness

Eat in tune with hunger and fullness

Listening to hunger and fullness signals is the foundation of...

Build the perfect barbecue platter

Build the perfect barbecue platter

Pick and mingle! Arrange a divine selection of fresh, irresistible...

Most popular healthy recipes of 2024: A delicious roundup

Most popular healthy recipes of 2024: A delicious...

As we look back on this year, it’s clear that...

Is it time to rethink fruit juice?

Is it time to rethink fruit juice?

Fruit juice has been demoted from counting as a fruit...

Cottage cheese is back and all over TikTok. Two dietitians explain why social media’s obsessed

Cottage cheese is back and all over TikTok....

You might remember cottage cheese from your childhood. Back then,...

Why you should always wash fruit and veg before eating them – and the best technique to use

Why you should always wash fruit and veg...

Eating fruits and vegetables every day is a great way...

Want to eat less meat and dairy? Here are your options for getting enough protein

Want to eat less meat and dairy? Here...

As more people become aware of the environmental impact of...

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