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Weight management - Body fitness

7 ways to improve your body composition

7 ways to improve your body composition

You don’t need extreme diets or excessive exercise to change...

Beyond the scales: Why body composition matters

Beyond the scales: Why body composition matters

Health messaging often focuses on how much we weigh, but...

Lifestyle as medicine

Lifestyle as medicine

Exercise is often referred to as medicine because it plays...

How we think about ‘obesity’ and body weight is changing. Here’s why

How we think about ‘obesity’ and body weight...

From doctors’ offices to family gatherings, larger-bodied people report being...

The benefits of HIIT workouts for brain health

The benefits of HIIT workouts for brain health

HIIT workouts linked with better brain health, research finds –...

5 ways to keep moving over winter

5 ways to keep moving over winter

Exercise during shorter, colder days doesn’t have to be a...

What are compound exercises and why are they good for you?

What are compound exercises and why are they...

So you’ve got yourself a gym membership or bought a...

What are heart rate zones, and how can you incorporate them into your exercise routine?

What are heart rate zones, and how can...

If you spend a lot of time exploring fitness content...

Only walking for exercise? Here’s how to get the most out of it

Only walking for exercise? Here’s how to get...

We’re living longer than in previous generations, with one in eight elderly...

Cardio or weights first? A kinesiologist explains how to optimise the order of your exercise routine

Cardio or weights first? A kinesiologist explains how...

When you enter the gym, which way should you head...

9 happy reasons to get moving

9 happy reasons to get moving

We all know exercise is good for our bodies, but...

Your week one exercise plan

Your week one exercise plan

Welcome to Week One of HFG’s 30-Day Reset! More than...

So, what’s next?

So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

Your Week One Meal Plan

Your Week One Meal Plan

Welcome to Week One of the HFG 30-day Reset program!...

A healthier you starts here!

A healthier you starts here!

Congratulations on your commitment to living a healthier life! Making the...

Your Week Two Meal Plan

Your Week Two Meal Plan

Welcome to Week Two of the HFG 30-day Reset program!...

Your Week Two Exercise Plan

Your Week Two Exercise Plan

How did you find your first week of the HFG...

Your Week Three Meal Plan

Your Week Three Meal Plan

Welcome to Week Three of the HFG 30-Day Reset program!...

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